STA’s most comprehensive coaching option for competitors, photoshoot prep, and clients who need a higher level of detail. Premium includes exact meal plans, peaking strategies, peak-week planning, and one 45-minute posing session every other week.
$275 initial • $275 every four weeks
12-Week Commitment: $750 upfront
Best for lifestyle clients, general physique improvement, fat loss, and muscle gain. Standard includes individualized training, nutrition targets, weekly check-ins, cardio guidance, supplement guidance, and ongoing adjustments.
$225 initial • $175 every four weeks
12-Week Commitment: $450 upfront
Posing is not just part of stage presentation — it is a tool for displaying your physique with confidence, consistency, and control. STA posing coaching helps you refine your mandatories, improve transitions, build stage presence, and showcase your physique at its best.
Two 45-minute sessions focused on learning or refining your mandatory poses for your division and organization.
Four 45-minute sessions designed to improve execution, presentation, and your ability to showcase your strongest body parts.
Six 45-minute sessions with posing critiques, progression tracking, and 10% off routine choreography packages.
Eight 45-minute sessions for polished stage presentation, posing critiques, progression tracking, and 20% off routine choreography packages.