The ideal coaching plan for those in competition prep, immediately post competition, and for individuals looking for STA's most hands-on coaching program. Remove the doubt from your training, let STA apply nuanced training concepts to ensure you make progress towards your goals!
This coaching plan is best for those looking for guidance, but not necessarily constant feedback. If you are looking to "main-gain" or perform a body recomposition, optimize your training, recovery, and nutrition with science-backed recommendations and programming.
Looking for a major life change? Wishing you were in better shape? This coaching plan is for you. Reframe your perception of what health and fitness need to be. Create structure in various aspects of your life, and set the building blocks for a happier, and more healthy, future.
Posing is not just a part of stage presentation, but a multifaceted tool in every bodybuilders' arsenal. Posing is much more than a skill used on stage, it is also essential to coaches, helping them track progression through consistent presentation. Posing is an art, and being able to masterfully display the physique you have worked so hard for on stage, is just as important as stepping on stage itself. Showcase your physique with confidence with one of STA's posing packages!
Two 45-minute sessions aimed at teaching you how to hit your mandatory poses to your division and organization's specifications.
Don't just learn how to hit your mandatories, but how to command the stage with your presence to show your strongest points.
This package is for those looking to create a routine but don't know where to start. STA will choreograph, demonstrate, and teach a unique and custom routine for between 30-90 seconds.
STA's most comprehensive posing package. Learn the mandatories, create a stage presence, and develop a routine that is custom tailored to your strongest poses.