About Set To Adapt

Founded by Cole Bhella, Set To Adapt brings data-driven, personalized, coaching to everyone. From first-time gym go-ers to seasoned bodybuilders seeking guidance.

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Cole is a Certified Strength & Conditioning Specialist (CSCS) and a doctor of physical therapy student at MUSC. He studied exercise science at UConn, graduating in 2024 with interests in biomechanics and performance optimization.

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Our Mission: Deliver clear, actionable, feedback based on objective & subjective data so YOU are always Set To Adapt.

Our Core Values

  1. Evidence-Based: Every programming choice has a reason.
  2. Individualized: Every program or plan is tailored to your specific goals.
  3. Progress-Driven: Adaptation is driven by objective data, subjective check-ins, and proper programming.
  4. Planned Adaptation: Adaptation is NOT random, put all the pieces together and become Set To Adapt.