About Set To Adapt

Founded by Cole Bhella, Set To Adapt brings data-driven, personalized, coaching to everyone. From first-time gym go-ers to seasoned bodybuilders seeking guidance.

Professional Headshot

Cole is a Certified Strength & Conditioning Specialist (CSCS) and a doctor of physical therapy student at MUSC. He studied exercise science at UConn, graduating in 2024 with interests in biomechanics and performance optimization.

In the Gym

Our Mission: Deliver clear, actionable feedback based on objective & subjective data so YOU are always Set To Adapt.

On Stage Bodybuilding

Our Core Values

  • 🔍 Evidence-Based: Every programming choice has a reason.
  • 🤝 Individualized: Every program or plan is tailored to your specific goals.
  • 📈 Progress-Driven: Adaptation is driven by science and propper programming.
  • 🧩 Planned Adaptation: Adaptation isn't random, put all the pieces together and become Set To Adapt.