Premium Coaching Plan
- Fully individualized training program, programmed specifically for your goals, and the equipment within your gym
- Bi-weekly one-on-one video call for detailed progress review
- Customized nutrition recommendations with specific macronutrient targets and timing
- Advanced form & technique analysis via video submission with audio and/or message feedback
- 24/7 messaging for real-time support & questions
- Posing coaching for mandatory poses for both your organization and division
- Posing critique through audio and/or messages at any time during the week
- (Offseason) Monthly body composition and performance assessments
- (Contest Prep) Weekly body composition and performance assessments
- (Contest Prep) Individualized competition prep strategies and peaking protocol recommendations
Standard Coaching Plan
- Fully individualized training program, programmed specifically for your goals
- Personalized caloric intake and macro nutrient target recommendations
- One-on-one 30-minute video check-in once per month
- 24/7 messaging for real-time support & questions
- Access to our complete exercise demonstration library
- Monthly habit audit & goal-setting session
- Bi-monthly 45-minute analysis of your program progress with tailored next-step recommendations
Lifestyle and Transformation Plan
- 60-minute initial lifestyle assessment & goal mapping
- Custom movement and training program with monthly adjustments
- Habit-formation strategy with daily micro-actions
- Flexible nutrition framework recommendations focused on sustainability
- Monthly 30-minute video coaching session for progress & accountability
- 24/7 messaging for lifestyle support and questions
- Exercise form assistance through visual and/or audio feedback
