Premium Coaching Plan
- $200 (Initial), $200 (every four weeks)
- Fully individualized training program, designed specifically for your goals and the equipment within your gym
- Bi-weekly one-on-one video call for progress review and live-check-in
- Nutritional recommendations based on current literature, your goals, and performance optimization
- Form & technique analysis via video submission with audio and/or message feedback
- 24/7 messaging for real-time support & questions
- Posing coaching for mandatory poses for both your organization and division via messages with audio and/or message feedback
- Recommendations for individualized competition prep strategies and peaking protocols
Standard Coaching Plan
- $150 (Initial), $100 (every four weeks)
- * If customizing to a unique gym, added $50 per new 12-week program
- Individualized training program, created specifically for your goals
- Personalized caloric intake and macronutrient recommendations
- 24/7 messaging for real-time support & questions
- Exercise form assistance through visual and/or audio feedback
- Bi-weekly virtual check-in, assessing progress, adherance, questions, etc.
- Bi-monthly 45-minute analysis of your program progress with tailored next-step recommendations
